2- Day Intensive Gym Introduction
Helping you feel confident in the gym- one session at a time
Service Description
New to the gym? Don't worry—I've got you. The 2-Day Intensive Gym Introduction is designed to help you feel comfortable and confident using your gym. Over two personalised sessions, you'll learn how to safely use both machine-based equipment and free weights, all within your own gym environment. I'll guide you through correct technique, proper form and how to use the equipment with confidence, so you can train safely and independently. This course is perfect for beginners, anyone returning to the gym after a break, or anyone who has a gym membership but isn't sure where to start. What's Included Day 1 – Full Body (Machines) *Upper body machines *Lower body machines *Machine setup *Correct form & technique Day 2 – Full Body (Free Weights) *Upper body exercises *Lower body exercises *Free weight fundamentals *Confidence building Package Includes ✔️ 2 personalised sessions ✔️ Approximately 1 hour per session ✔️ Approximately 2 hours of coaching in total Please note: Session duration is approximate and may vary depending on your pace, confidence and learning needs, ensuring you receive the support you need throughout your gym introduction. ***Please note: This is an introductory service only. Personalised workout programmes are available separately.***
Cancellation Policy
Gym Confidence Course Policy 📌 Booking Full payment is required to secure your booking. Your booking is confirmed once payment has been received. 📍 Location Sessions are available at JAAD Fitness or your preferred gym, depending on the package selected. If attending JAAD Fitness, the gym address will be provided after your booking has been confirmed. If training at your chosen gym, you are responsible for ensuring external personal trainers are permitted. 🕒 Session Duration Each session is approximately 60 minutes. Session times may vary slightly depending on your pace, confidence and learning needs. 📅 Package Validity 2-Day Intensive Gym Introduction 2 sessions Valid for 30 days from the date of purchase. 4-Day Gym Introduction 4 sessions Valid for 60 days from the date of purchase. 🔄 Rescheduling A minimum of 24 hours' notice is required to reschedule a session. Requests made with less than 24 hours' notice may result in the session being forfeited. ❌ Refund Policy Please read carefully before booking. All payments made to JAAD Fitness are non-refundable. Once payment has been received, no refunds will be issued under any circumstances. Please ensure you are able to commit to your chosen package before completing your booking. ❤️ Health & Safety Please inform JAAD Fitness of any injuries, medical conditions, pregnancy or health concerns before your first session. Clients participate at their own risk and agree to follow all coaching instructions during each session. 💪 Course Information Your Gym Confidence Course includes: Personalised coaching Equipment guidance Correct exercise technique Confidence building Please note: Personalised workout programmes and nutrition plans are not included and are available as separate services. 📸 Photography & Content Photos and videos may occasionally be taken during sessions for JAAD Fitness marketing purposes. Your permission will always be requested before any identifiable content is shared. ✅ Agreement By purchasing a JAAD Fitness Gym Confidence Course, you confirm that you have read, understood and agreed to this policy.
Contact Details
+447743929160
jessieira@icloud.com
floor 2, 22 Jamaica Street, Glasgow G1 4QD, UK